HUGE NASM-CPT Testing Change || NASM Podcast Featuring Joe Drake
The National Academy of Sports Medicine has just made one [...]
Mastering NASM Chapter 5: Essential Terms for Success
The National Academy of Sports Medicine (NASM) certification is a [...]
Full Body Dynamic Warm-Up Example – Steal This!
Have you struggled with putting together a warmup to get [...]
The 7 Essential Exercises for Every Training Client
As personal trainers, we often grapple with the challenge of [...]
A Guide to Nutrition for NASM-Certified Personal Trainers: What You Need To Know
Embarking on the journey to becoming a NASM-Certified Personal Trainer? [...]
First 3 Things To Do After Getting NASM-Certified
Congratulations! You've crossed the threshold, holding your NASM certification in [...]
Correcting Excessive Forward Torso Lean in Overhead Squats: A NASM Trainer’s Guide
Discovering your client exhibits an excessive forward lean during an [...]
Where To Start A Client On The NASM OPT Model
Hands down, one of the most confusing aspects of using [...]
Plyometrics VS Conditioning – Don’t Make This Mistake
Sometimes it can be easy to confuse plyometrics as conditioning [...]
How To Keep Clients Motivated With The Transtheoretical Model
If you want to help clients get results, then you [...]
