Hands down, one of the most confusing aspects of using the NASM OPT Model is knowing where to start new clients on their first program. This is especially true if the client has multiple issues or deficiencies as shown during your assessments.

So, what should you do?

In this video, Axiom Fitness Academy Instructor Joe Drake, explains that it’s not always black and white, but teaches how to think critically and make a good starting decision.

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