Master the NASM OPT Model with Effective Training Tempos
Tempo is the speed of execution of an exercise and [...]
A Secret HACK to Passing the NASM-CPT Exam
Studying for the NASM-CPT exam but looking for a faster [...]
Creating Training Programs for New Clients: A Guide for Personal Trainers
Creating a personalized training program for new clients is a [...]
How To Improve Ankle Mobility || Personal Trainer Solutions
Have you ever seen a person lean forward excessively during [...]
Which NASM Assessments You Should Use With New Clients
Creating a tailored fitness journey begins with understanding your client's [...]
Mastering Periodization: Linear vs. Undulating Approaches for NASM Trainers
Introduction Periodization is a cornerstone concept for NASM-Certified personal trainers, [...]
How To Fix Lower Back Arching During Squats
Have you ever seen a person's lower back arch excessively [...]
How To Meet With A Potential Client || First Session Framework
What should you do during the first session with a [...]
Improved Balance Training: Engaging Strategies for NASM-Certified Trainers
For NASM-Certified personal trainers, balance training is a crucial component [...]
Conquering Knee Valgus: A NASM Trainer’s Guide to Squat Perfection
Knee valgus, often observed during squat exercises, can be a [...]
