Have you ever seen a person’s lower back arch excessively during a squat? What does it mean and how can you fix it to avoid pain and performance issues?
Excessive arching is a common fault that trainers should be assessing when performing the NASM Overhead Squat assessment since it often indicates poor movement quality or limited mobility. You need to understand why it happens, but also how to fix it.
In this video, Axiom Instructor Joe Drake, discusses the cause of excessive lower back arching and introduces the 3-step process on how to address this common issue.
**Want to learn more about the Overhead Squat Assessment? Check out this video:
https://youtu.be/dtBvwmMpcRg
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Click here: http://axiomfitnessacademy.com/study-guide-download
