You’ve probably done an Overhead Squat Assessment and determined that a person has overactive adductors because they can’t stop their knees from caving in. Good catch!
But, what should you do with that info?
In this quick video, Axiom Instructor Joe Drake walks you through some simple moves to strengthen the adductors, which is the best way to reduce their over activity.
Want to learn more about keeping the knees collapsing during squats?
Click here: https://youtu.be/-FHWbVkOCmA
Want to grab our free study guide?
Click here: http://axiomfitnessacademy.com/study-guide-download
