As a NASM-certified personal trainer, you understand that integrating upper body pushing exercises into your clients’ routines is crucial, regardless of their fitness level. Today, we’re thrilled to share our top five exercises that are perfect for a diverse range of clients, from beginners to seasoned gym-goers. These exercises not only enhance strength and stability but also ensure proper technique and form.
1. Resistance Band Chest Press
Starting off with the resistance band chest press, this exercise is ideal for any client stepping into the gym, especially those who are new or returning to fitness. The beauty of resistance bands lies in their simplicity and adaptability. You can easily adjust the resistance to match your client’s comfort level, making this a fantastic introductory exercise for upper body pressing. The split stance variation adds an extra layer of core engagement and stability, providing a gentle yet effective introduction to upper body workouts.
2. Dumbbell Chest Press
Next on the list is the dumbbell chest press. This exercise is a cornerstone for upper body strength training due to its straightforward approach and the ability to start with lighter weights. The dumbbell chest press is excellent for identifying unilateral strength imbalances, as each arm works independently. This exercise prepares clients for more complex movements by building foundational upper body strength.
3. Dumbbell Incline Press
The dumbbell incline press addresses both horizontal and vertical components of upper body pushing. It’s an essential exercise for clients who might struggle with direct overhead presses. The incline press allows for a natural shoulder movement and can be a strategic step towards more advanced vertical pressing exercises, making it a versatile addition to any workout routine.
4. Elevated or Assisted Pushup
Incorporating elevated or assisted pushups can significantly enhance a client’s pushing strength. Using tools like a Smith machine, you can adjust the height to tailor the challenge to the individual’s capability, making it accessible yet effective. Assisted pushups, possibly with resistance bands, serve as a bridge to performing full bodyweight pushups on the ground. This exercise emphasizes core stability and full-body coordination.
5. Two-Arm Landmine Press
Lastly, the two-arm landmine press is a standout exercise for transitioning clients to overhead pressing movements. It’s particularly beneficial for those who find direct overhead work challenging. The landmine press engages the core intensely and allows for a gradual increase in difficulty. Over time, clients can progress to unilateral variations, further enhancing their strength and stability.
Conclusion
Each of these top pushing exercises offers unique benefits and can be customized to suit the needs of various clients. By integrating these NASM-approved upper body exercises into your sessions, you ensure comprehensive development of your clients’ pushing capabilities, setting them up for success in their fitness journeys. Remember, it’s about making each movement work for the individual’s goals and abilities, ensuring they not only improve their strength but also enjoy their training sessions.
As a NASM-certified trainer, using these exercises will not only diversify your training programs but also enhance your clients’ overall pushing strength and confidence in the gym. Start incorporating these top NASM pressing exercises today and watch your clients thrive!
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In this comprehensive video, Axiom Instructor Joe Drake walks you through his top 5 upper-body pushing exercises and covers how to use them to maximize your clients’ results.
