Balance training is a critical aspect of working with everyone from older adults to high performance athletes. They say that you “can’t fire a cannon from a canoe,” so you need to teach clients how to properly stabilize perform before they can produce serious power.

In this video, Axiom Instructor Joe Drake, highlights the 3 levels of balance training as outlined in the NASM-CPT curriculum and provides some examples of exercises you can use in each level.

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