As you step into the world of personal training, the art of programming can appear daunting. Yet, mastering this skill is crucial for delivering results and ensuring client satisfaction. To demystify the process and set you on the path to success, here are three foundational rules to enhance your programming, regardless of your client’s goals.

1. Balancing Unilateral and Bilateral Movements

A fundamental principle in effective program design is incorporating both unilateral (single-limb) and bilateral (dual-limb) exercises. This blend not only addresses muscle imbalances by ensuring both sides of the body are equally challenged but also enhances overall stability and balance. For instance, integrating lunges (unilateral) alongside squats (bilateral) within your routines ensures a holistic approach to strength and stability. Prioritize these movements to unlock your clients’ full potential, leveraging unilateral exercises to warm-up and activate before delving into the heavier bilateral lifts.

2. Exploring All Planes of Motion

Diverse movement is key to a well-rounded fitness regimen. Most training programs focus on the sagittal plane, but incorporating exercises that engage the frontal and transverse planes can significantly improve functional strength and reduce injury risk. Simple additions like lateral lunges or rotational movements can introduce variety and challenge your clients in new ways. This strategic inclusion ensures a comprehensive development, catering to the body’s natural movement patterns and preparing clients for real-world activities.

3. Incorporating Client Preferences for Tailored Programs

Understanding and integrating your clients’ preferences into their training programs can significantly enhance their commitment and enjoyment. While the primary aim of any program is to meet fitness objectives, ensuring clients are engaged and motivated cannot be overlooked. From selecting their favorite exercises to including specific body part focuses, personalizing sessions to align with their likes can lead to more enjoyable and sustainable training experiences. Employing strategies like the peak-end rule, where memorable and enjoyable elements are included, especially towards the end of a session, can leave clients with a positive impression, eagerly anticipating their next workout.

Conclusion: The Path to Effective Programming

For new personal trainers, navigating the complexities of program design can be overwhelming. However, by adhering to these three principles, you can create balanced, comprehensive, and enjoyable training plans that cater to a wide range of client goals and preferences. Remember, the essence of great programming lies in its ability to be both scientifically sound and personally engaging. By continuously learning and applying these foundational rules, you’ll not only improve your skills as a trainer but also significantly impact your clients’ fitness journeys.

Want to experience 2 days of hands-on learning with a heavy focus on programming? Attend our next Accelerator Weekend and level up your skills – FAST!

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In this video, Axiom Instructor Joe Drake shares three programming rules that the best trainers bake right into every single training session for their clients.

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