Want a simple workout that you can use with almost any client with minor adjustments? Use this!
In this video, Axiom Instructor Joe Drake walks you through a full body workout that can be used with almost any client and explains the methodology behind the programming choices. You’ll learn by doing with this one!
Want to learn more about Movement Categories and how to group exercises? Click here
Want to grab our free study guide?
Click here: http://axiomfitnessacademy.com/study-guide-download
