To be a great personal trainer, you need to know about how the body works together to produce movement. Understanding biomechanics can sound intimidating but we want to make it easy for you.

In this video, Axiom Instructor Joe Drake, explains the concept of torque and how it is produced via the different lever systems of the body. Master these concepts and you’ll be a great trainer in no time!

Want to learn more about the material in Chapter 7?
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