The best personal trainers and coaches are masters of exercise progression. They know how to identify where clients should start and how to continually take them to the next level over time using the key variables of exercise.

In this video, Axiom Head Instructor Joe Drake, explains the NASM method of progressing exercises with clients. This is a HUGE part of section 5 where 20% of the NASM-CPT exam questions come from. So, pay attention!

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