How To Build Training Sessions With The NASM OPT Model

The NASM OPT Model is a great guide for not only progressing clients in their training over time, but also in sequencing effective workouts day in and day out.

In this video, Axiom Head Instructor Joe Drake, explains how to use the NASM-CPT OPT Model to design training sessions that get clients great results while keeping them safe.

Want to Go Deeper On These Topics?

-Prep/Prime: https://www.youtube.com/watch?v=q4CX-yamGE0
-Core Training: https://www.youtube.com/watch?v=h_u6G80azUI
-Plyometrics: https://www.youtube.com/watch?v=12MgNoG9fhI
-Complete OPT Model Guide: https://www.youtube.com/watch?v=_z-1NFeN4y4

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Click here: http://axiomfitnessacademy.com/study-guide-download